Here are some simple video tutorials that show how others incorporate hōki into their daily lives.

Feel free to try them out – maybe you’ll develop your very own mini ritual out of them.

Everyone experiences breathing rituals differently. Some immediately feel that they benefit them, while others need a bit of practice or routine.

In the reviews and testimonials you will find many voices sharing their personal impressions.

Just take a look – and try out which application feels right for you.

Many people integrate hōki intuitively into their daily routine – for example, in the morning after getting up or in the evening before going to bed.

Whether you use it once or several times a day is entirely up to you. The important thing is that it feels right for you.

If you want, you can also create a small personal routine for this.

The hōki is designed so that only a very quiet sound is produced when exhaling.

As a rule, it is barely noticeable – many people only hear it when it is completely quiet and they consciously concentrate on it.

The sound is often described as gentle and unobtrusive.

The hōki is designed so that the slanted side faces upwards.

This means that the lettering “hōki” is on the upper lip, while the side with the Japanese engraving is on the lower lip.

This is how the application feels most comfortable for most people – just try out what works for you.

Before using it for the first time, you can simply rinse the hōki with water and, if necessary, clean the inside with the included brush.

The material is high-quality stainless steel. For everyday use, it's sufficient to occasionally clean the hōki with water and dry it with a clean cloth—especially if you use it frequently.

This keeps it hygienic and beautiful for a long time.