Hōki ritual

1. When you use the hōki for the first time, you can rinse it briefly with water and clean it with the included brush if necessary.

2. In the following two videos we show you two simple ways you can use the hōki for your personal breathing routine.

Feel free to try out what feels right for you.

3. Alternative

Some people find it comfortable to use the hōki both when inhaling and when exhaling.

You might just want to try it out – especially if the other apps don’t feel quite right for you.